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Wednesday, June 14, 2017

Workout Wednesday: Week #2

Alright y'all, I am sorry to be posting midway through Workout Wednesday, but today's workout had me spent when I got home from the gym! It never ceases to amaze me how a little change up in the routine can really work a completely different set of muscles and affect my body in a new way.

Today we are working out those leg muscles, specifically your quads and hamstrings. Simultaneously, we're also working those glutes and making sure to strengthen the booty. If you are a runner like me you know how important it is to have a strong set of hips and glutes for support when running. I have learned this the hard way after upsetting my IT bands a couple of times, which is why I'm always on board for an intense leg workout. 

As always, make sure to incorporate a good stretch and some form of cardio before today's weight training and know your limits! And let me know if you tried any of the workouts I've posted so for or if there's anything specific you would like to see in the coming weeks!
Workout Gear Details: 
Nike Sportswear Be True Shirt: Nike // Nike Tempo Running Shorts: Lady Footlocker // Nike Free Transform Flyknit Training Shoe: Nike (sold out, similar color way here) // Watch: Apple + Nike




Get after it today!
Molly


Special thanks to my trainer @geezus.nephew for collaborating with me on this series.

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